Sun protection is an important aspect of skincare, as exposure to harmful UV rays from the sun can cause skin damage, premature aging, and an increased risk of skin cancer. Sun protection can be achieved through the use of sunscreen, protective clothing, and seeking shade during peak sun hours. Sunscreen should be applied daily, even on cloudy days, and should have an SPF of at least 30. It's important to apply sunscreen generously to all exposed areas of the skin, including the face, neck, hands, and feet. Seeking shade during peak sun hours, typically between 10 am and 4 pm, can also help to reduce sun exposure. By incorporating sun protection into your daily routine, you can help to prevent skin damage and maintain healthy, youthful-looking skin.