Insomnia

Insomnia is a common sleep disorder that affects many individuals, characterized by difficulty falling asleep or staying asleep. This can lead to feelings of fatigue, irritability, and difficulty concentrating during the day. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, and certain medications. Additionally, lifestyle factors like caffeine consumption, irregular sleep schedules, and exposure to blue light from electronic devices can also contribute to insomnia. Treatment for insomnia may include lifestyle changes like establishing a regular sleep routine, avoiding caffeine and alcohol, and practicing relaxation techniques like meditation or deep breathing exercises as well as using essential oils and other naturally produced products to help you relax and sleep